Directions: Adults, as a dietary supplement, take one (1) capsule a day with a meal or a glass of water, or before boarding a boat, car or airplane. Thereafter, take 1 capsule as needed every 3-4 hours.
Warning: If you are pregnant, nursing taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Other Ingredients: Gelatin, Cellulose, Vegetable Source Magnesium Stearate.